Strength & Conditioning Gym in Indian Land, SC

Open gym day passes are available for visitors to the gym

Join our waitlist for information on opening and special rates

Our group strength training classes are designed to help you build full body strength through compound movements and carefully selected accessory exercises. Each class focuses on progressively increasing your strength, conditioning, and muscle mass. With a year-round programming cycle, our members benefit from structured training that promotes long-term development.

Open gym hours are available for members that want to train on their own, during hours that work for them.  

Strength matters, and is key to building dominant athletes. Our strength for jiu jitsu program is specifically designed to complement the demands of jiu jitsu athletes. This program focuses on building strength and endurance through targeted compound movements and sport-specific exercises. By improving overall strength and stability, our training helps jiu jitsu athletes enhance their performance on the mat, reduce injury risk, and gain a competitive edge.

The Women's strength program uses the same programming and coaching approach as our group strength training classes. This program is for members that would prefer an all-female environment to train in.