Group Strength Training in Indian Land, SC
Group Strength Training classes
Our goal at Artemis Fitness is to cut through the gimmicks and misconceptions that frequently surround strength training. We are committed to getting you stronger, moving safely and optimally. You'll sign up to attend each class and have a space reserved for you - no more waiting for racks or equipment to train.
Our programs are structured to accommodate athletes at every stage, from those brand new to lifting to those with years of experience under their belts. We make sure that each individual receives the right guidance and support for their level of fitness, ensuring that everyone can train confidently and effectively.
Our group strength training classes take place three times per week, for 1.5 hours per class, guided by a coach. Each class includes an overview of the day's training, a warm-up, your training for the day, and a brief cooldown. We provide you with a digital logbook to track your training sessions and PRs (personal records).
Each session, you will follow a program with the rest of your training partners. Our programming is built on principles of progressive overload and periodization, which allow for easy modifications based on your current abilities. Newer athletes will focus on mastering foundational movements, while more experienced lifters will be challenged with advanced techniques and higher intensities. No matter where you are on your fitness journey, our coaches adapt the program to suit your needs, making sure you progress safely and consistently.
Every athlete’s journey is unique, and at Artemis Fitness, we honor that. You’ll progress at a pace that is appropriate for your body, skill level, and goals. We make sure that you’re always challenged, but never overwhelmed, so you can experience steady, sustainable improvements in strength, endurance, and overall fitness. Our supportive community and knowledgeable coaches are here to encourage and guide you every step of the way.
Classes are held 6 days a week. You can sign up for one of two weekly tracks. You'll always have a spot in class to train once you sign up. You can choose from:
Mondays/Wednesdays/Fridays, or;
Tuesdays/Thursdays/Saturdays
Check out our schedule page for more information. Open gym is included in your membership.
Sign up to try a free class. You'll receive an email afterwards giving you information about what to wear and bring with you. Call or text 803-918-5781 for more information or to come by for a tour of the gym.