Women's Strength Program at Artemis Fitness
   

Our Women’s strength program offers the same high-quality programming, intensity, and exercises as our regular strength program but in an all-women environment. It's designed to build strength, confidence, and community, with the same focus on progress and performance.

Strength training for women is incredibly important! Besides looking and feeling better, strength training helps with:

1. Increased Muscle Mass and Strength: Women often face muscle loss as they age. Strength training helps preserve and build muscle mass, which is really important for daily life.
2. Bone Health: Strength training plays a critical role in preventing osteoporosis, a condition that disproportionately affects women. By placing carefully controlled stress on the bones, strength training stimulates bone growth and density, reducing the risk of fractures. Weight-bearing exercises, like squats and deadlifts, have been shown to improve bone mineral density.
3. Reduced Risk of Chronic Diseases: Strength training can lower the risk of heart disease, type 2 diabetes, and other chronic conditions. Research indicates that women who incorporate resistance training into their fitness routine experience improvements in cardiovascular health and insulin sensitivity .
   

How it Works

The women's program is offered three times a week. Each class will include an overview of the training for the day, a warm-up, your personalized training, and a cooldown. We provide you with a digital logbook to track your training sessions and PRs (personal records).

Each session, you will follow a program with the rest of your training partners. Our programming is built on principles of progressive overload and periodization, which allow for easy modifications based on your current abilities. Newer athletes will focus on mastering foundational movements, while more experienced lifters will be challenged with advanced techniques and higher intensities. No matter where you are on your fitness journey, our coaches adapt the program to suit your needs, making sure you progress safely and consistently.

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Get STARTED

Sign up to try a free class. You'll receive an email afterwards giving you information about what to wear and bring with you. Call or text 803-918-5781 for more information or to come by for a tour of the gym.

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