Strength for Jiu Jitsu
   

Our Strength Training for Jiu Jitsu program is designed to enhance the physical capabilities that directly translate to improved performance on the mats.  Being a strong, well-trained athlete will separate you as a competitor from other equally skilled practitioners -- strength matters. Whether you're a seasoned competitor or just beginning your jiu jitsu journey, this program will build the strength, endurance, and mobility needed to improve your jiu jitsu performance and help keep you injury-free.

Key focus areas include:

• Foundational Strength: You will develop a baseline level of foundational strength, using compound, structurally loaded movements, paying special attention to sport-specific movement patterns. A strong athlete is a dominant athlete.
• Explosive Power: Develop the ability to generate quick bursts of force essential for takedowns and escapes.
• Grip Strength: Targeted exercises to improve your grip strength and endurance.
• Core Stability: Build a rock-solid core to improve balance, posture, and stability in every position.

Classes incorporate barbell training, bodyweight exercises, and sport-specific conditioning. You'll follow a structured program that progresses with your skill level, ensuring you continually build strength while maintaining agility and responsiveness.

Open gym is included in your membership.

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GET STARTED

Sign up to try a free class. You'll receive an email afterwards giving you information about what to wear and bring with you. Call or text 803-918-5781 for more information or to come by for a tour of the gym.

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